Mike Maukstad 8x0:30/2:00r row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
71
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
October 16, 2021 00:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r3,496m |