Mike Maukstad 11x0:30/2:00r row
1,050m
Meters
5:30.0
Time
2:37.1
Pace
96
Calories
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 27:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Drag Factor | 222 |
October 23, 2021 00:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,050m | 2:37.1 | 90 | 610 | 16 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r3,604m |