Mike Maukstad 20:13 row
4,721m
Meters
20:13.9
Time
2:08.5
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Drag Factor | 229 |
October 28, 2021 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,721m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 20:13.9 | 49m | 2:21.8 | 123 | 722 | 13 |