Mike Maukstad 8x0:30/2:00r row

1,089m

Meters

4:00.0

Time

1:50.1

Pace

76

Calories

Rest Distance3,404m
Rest Time16:00.0
Overall Distance4,493m
Overall Time20:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate26
Drag Factor226

October 30, 2021 00:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,089m 1:50.1 262 1200 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 136m 1:50.2 261 1197 28
0:30.0 128m 1:57.1 217 1048 24
0:30.0 131m 1:54.5 233 1102 24
0:30.0 133m 1:52.7 244 1139 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 28
r3,404m