Mike Maukstad 20:15 row
4,790m
Meters
20:15.2
Time
2:06.8
Pace
298
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 222 |
November 11, 2021 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 4,790m | 2:06.8 | 171 | 890 | 19 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 20:15.2 | 48m | 2:38.3 | 88 | 603 | 8 |