Mike Maukstad 20:09 row
4,741m
Meters
20:09.5
Time
2:07.5
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 224 |
November 18, 2021 00:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,741m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 20:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |