Mike Maukstad 8x0:30/1:00r row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
74
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Drag Factor | 228 |
November 22, 2021 00:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r1,784m |