Mike Maukstad 20:11 row
4,757m
Meters
20:11.8
Time
2:07.3
Pace
295
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 226 |
December 02, 2021 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,757m | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 20:11.8 | 40m | 2:27.5 | 109 | 675 | 10 |