Mike Maukstad 8x0:30/1:00r row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
79
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Drag Factor | 223 |
December 06, 2021 00:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r1,652m |