Mike Maukstad 20:10 row
4,732m
Meters
20:10.1
Time
2:07.8
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Drag Factor | 223 |
December 09, 2021 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,732m | 2:07.8 | 167 | 876 | 19 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:10.1 | 34m | 2:28.5 | 107 | 667 | 12 |