Mike Maukstad 20:10 row
4,711m
Meters
20:10.3
Time
2:08.4
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 225 |
December 16, 2021 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 4,711m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 20:10.3 | 34m | 2:31.4 | 101 | 646 | 12 |