Mike Maukstad 8x0:30/1:00r row

1,124m

Meters

4:00.0

Time

1:46.7

Pace

82

Calories

Rest Distance1,646m
Rest Time8:00.0
Overall Distance2,770m
Overall Time12:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate29
Drag Factor226

December 20, 2021 00:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,124m 1:46.7 288 1289 29
0:30.0 149m 1:40.6 343 1480 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 142m 1:45.6 297 1321 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 140m 1:47.1 285 1279 28
r1,646m