Mike Maukstad 20:10 row
4,744m
Meters
20:10.6
Time
2:07.5
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 225 |
December 23, 2021 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,744m | 2:07.5 | 168 | 879 | 20 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 20:10.6 | 36m | 2:27.2 | 110 | 677 | 11 |