Mike Maukstad 8x0:30/1:00r row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
74
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Drag Factor | 223 |
December 27, 2021 00:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r1,607m |