Mike Maukstad 20:10 row
4,713m
Meters
20:10.4
Time
2:08.4
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 223 |
December 29, 2021 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,713m | 2:08.4 | 165 | 868 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:10.4 | 35m | 2:28.5 | 107 | 667 | 12 |