Mike Maukstad 20:12 row
4,754m
Meters
20:12.5
Time
2:07.5
Pace
295
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
January 05, 2022 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,754m | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 20:12.5 | 44m | 2:22.0 | 122 | 720 | 14 |