Mike Maukstad 20:11 row
4,741m
Meters
20:11.8
Time
2:07.8
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 224 |
January 12, 2022 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,741m | 2:07.8 | 168 | 877 | 20 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:11.8 | 42m | 2:20.4 | 126 | 734 | 15 |