Mike Maukstad 20:08 row
4,723m
Meters
20:08.4
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
January 19, 2022 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,723m | 2:07.9 | 167 | 875 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 20:08.4 | 26m | 2:41.5 | 83 | 585 | 7 |