Mike Maukstad 8x0:30/1:00r row
1,094
Meters
4:00.0
Time
1:49.6
Pace
76
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Drag Factor | 221 |
January 30, 2022 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1140 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r1,801 |