Mike Maukstad 8x0:30/1:00r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
82
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 229 |
February 13, 2022 23:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1230 | 29 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r1,721 |