Mike Maukstad 8x0:30/2:00r row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
81
Calories
Rest Distance | 3,519m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,631m |
Overall Time | 20:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 29 |
Drag Factor | 226 |
February 18, 2022 23:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
r3,519m |