Mike Maukstad 8x0:30/2:00r row

1,112m

Meters

4:00.0

Time

1:47.9

Pace

81

Calories

Rest Distance3,519m
Rest Time16:00.0
Overall Distance4,631m
Overall Time20:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate29
Drag Factor226

February 18, 2022 23:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,112m 1:47.9 279 1258 29
0:30.0 144m 1:44.1 310 1365 30
0:30.0 139m 1:47.9 279 1258 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 135m 1:51.1 255 1178 28
0:30.0 139m 1:47.9 279 1258 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 141m 1:46.3 291 1300 30
r3,519m