Mike Maukstad 8x0:30/1:00r row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
75
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
February 27, 2022 23:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r1,730m |