Mike Maukstad 20:13 row
4,715
Meters
20:13.4
Time
2:08.6
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 220 |
March 02, 2022 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,715 | 2:08.6 | 164 | 857 | 289 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 20:13.4 | 51 | 2:11.3 | 154 | 805 | 3 | 18 |