Mike Maukstad 20:07 row
4,729m
Meters
20:07.4
Time
2:07.6
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 225 |
March 09, 2022 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,729m | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 20:07.4 | 28m | 2:12.1 | 152 | 822 | 16 |