Mike Maukstad 8x0:30/1:00r row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
82
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Drag Factor | 223 |
March 13, 2022 23:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r1,672m |