Mike Maukstad 20:06 row
4,663m
Meters
20:06.0
Time
2:09.3
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
March 23, 2022 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,663m | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:06.0 | 23m | 2:10.4 | 158 | 842 | 20 |