Mike Maukstad 8x0:30/2:00r row
1,106
Meters
4:00.0
Time
1:48.4
Pace
78
Calories
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Drag Factor | 232 |
April 02, 2022 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1170 | 29 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r3,506 |