Mike Maukstad 20:05 row
4,721m
Meters
20:05.8
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 214 |
April 28, 2022 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,721m | 2:07.7 | 168 | 878 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:05.8 | 22m | 2:11.8 | 153 | 825 | 10 |