Mike Maukstad 20:05 row
4,702m
Meters
20:05.5
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
May 05, 2022 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,702m | 2:08.1 | 166 | 871 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:05.5 | 21m | 2:10.9 | 156 | 836 | 11 |