Mike Maukstad 8x0:30/2:00r row

1,136m

Meters

4:00.0

Time

1:45.6

Pace

83

Calories

Rest Distance3,444m
Rest Time16:00.0
Overall Distance4,580m
Overall Time20:00.0
Average Watts297
Calories Per Hour1321
Stroke Rate29
Drag Factor222

May 07, 2022

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,136m 1:45.6 297 1321 29
0:30.0 144m 1:44.1 310 1365 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 28
0:30.0 143m 1:44.8 303 1343 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 144m 1:44.1 310 1365 30
r3,444m