Mike Maukstad 20:08 row
4,718m
Meters
20:08.0
Time
2:08.0
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
May 18, 2022 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,718m | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 15 |