Mike Maukstad 20:13 row
4,714
Meters
20:13.9
Time
2:08.7
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
June 02, 2022 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,714 | 2:08.7 | 164 | 864 | 289 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 20:13.9 | 54 | 2:08.7 | 164 | 865 | 3 | 17 |