Mike Maukstad 20:13 row
4,714m
Meters
20:13.9
Time
2:08.7
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
June 02, 2022 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,714m | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:13.9 | 54m | 2:08.7 | 164 | 865 | 17 |