Mike Maukstad 8x0:30/1:00r row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
83
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Drag Factor | 226 |
June 13, 2022 00:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r1,646m |