Mike Maukstad 20:06 row
4,665m
Meters
20:06.0
Time
2:09.2
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
June 16, 2022 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,665m | 2:09.2 | 162 | 857 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |