Mike Maukstad 8x0:30/1:00r row

1,118m

Meters

4:00.0

Time

1:47.3

Pace

81

Calories

Rest Distance1,642m
Rest Time8:00.0
Overall Distance2,760m
Overall Time12:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate28
Drag Factor221

July 11, 2022 00:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,118m 1:47.3 283 1274 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 135m 1:51.1 255 1178 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 143m 1:44.8 303 1343 30
r1,642m