Mike Maukstad 20:17 row
4,721m
Meters
20:17.6
Time
2:08.9
Pace
290
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 218 |
July 13, 2022 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,721m | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:17.6 | 68m | 2:09.4 | 161 | 855 | 17 |