Mike Maukstad 8x0:30/2:00r row

1,118m

Meters

4:00.0

Time

1:47.3

Pace

80

Calories

Rest Distance3,474m
Rest Time16:00.0
Overall Distance4,592m
Overall Time20:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate28
Drag Factor224

July 16, 2022 00:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,118m 1:47.3 283 1274 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 28
0:30.0 137m 1:49.4 267 1217 28
r3,474m