Mike Maukstad 8x0:30/2:00r row

1,122m

Meters

4:00.0

Time

1:46.9

Pace

82

Calories

Rest Distance3,300m
Rest Time16:00.0
Overall Distance4,422m
Overall Time20:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate27
Drag Factor222

July 23, 2022 01:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,122m 1:46.9 286 1284 27
0:30.0 144m 1:44.1 310 1365 28
0:30.0 138m 1:48.6 273 1237 26
0:30.0 137m 1:49.4 267 1217 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 143m 1:44.8 303 1343 28
r3,300m