Mike Maukstad 20:11 row
4,718m
Meters
20:11.1
Time
2:08.3
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
August 04, 2022 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 4,718m | 2:08.3 | 166 | 869 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 20:11.1 | 38m | 2:26.0 | 112 | 686 | 11 |