Mike Maukstad 20:08 row
4,716m
Meters
20:08.0
Time
2:08.0
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
August 11, 2022 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,716m | 2:08.0 | 167 | 873 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 20:08.0 | 29m | 2:17.9 | 133 | 759 | 15 |