Mike Maukstad 8x0:30/1:00r row

1,113m

Meters

4:00.0

Time

1:47.8

Pace

81

Calories

Rest Distance1,622m
Rest Time8:00.0
Overall Distance2,735m
Overall Time12:00.0
Average Watts279
Calories Per Hour1261
Stroke Rate29
Drag Factor228

August 22, 2022 00:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,113m 1:47.8 279 1261 29
0:30.0 148m 1:41.3 336 1457 30
0:30.0 137m 1:49.4 267 1217 28
0:30.0 135m 1:51.1 255 1178 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
r1,622m