Mike Maukstad 20:05 row
4,721m
Meters
20:05.1
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
August 25, 2022 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,721m | 2:07.6 | 168 | 879 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:05.1 | 14m | 3:02.1 | 58 | 499 |