Mike Maukstad 20:05 row
4,713m
Meters
20:05.1
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
September 01, 2022 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,713m | 2:07.8 | 167 | 876 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 |