Mike Maukstad 20:05 row
4,719m
Meters
20:05.6
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 224 |
September 08, 2022 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,719m | 2:07.7 | 168 | 877 | 21 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:05.6 | 19m | 2:27.3 | 109 | 676 | 11 |