Mike Maukstad 20:32 row
3,406m
Meters
20:32.4
Time
3:00.9
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 15, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 3,406m | 3:00.9 | 59 | 503 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 20:32.4 | 71m | 3:48.1 | 29 | 401 | 21 |