Mike Maukstad 20:05 row
4,561m
Meters
20:05.1
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
September 22, 2022 01:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,561m | 2:12.1 | 152 | 822 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:05.1 | 13m | 3:16.1 | 46 | 459 |