Mike Maukstad 20:07 row
4,456
Meters
20:07.0
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 26, 2022 01:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,456 | 2:15.4 | 141 | 778 | 261 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 17 |