Mike Maukstad 20:03 row
4,530m
Meters
20:03.6
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
October 01, 2022 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,530m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:03.6 | 12m | 2:30.0 | 104 | 656 | 17 |