Mike Maukstad 20:09 row
4,528m
Meters
20:09.0
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
October 03, 2022 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,528m | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:09.0 | 34m | 2:12.3 | 151 | 819 | 20 |