Mike Maukstad 22:04 row
5,028
Meters
22:04.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 13, 2022 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,028 | 2:11.7 | 153 | 817 | 301 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 22:04.7 | 474 | 2:11.5 | 154 | 808 | 28 | 21 |